Fostering Open Communication and Support
Supporting Mental Health in Sports
#SameHere Sports Programs support the social and emotional well-being of players, employees, fans, and team stakeholders by fostering a cultural shift in how mental health is approached and discussed. The program promotes an open and safe space within locker rooms, front offices, fan bases, and business offices, where participants can express themselves freely and communicate when they are facing social or emotional challenges, whether these challenges are genetic, based on life experiences, or arise from within or outside the playing field or office. When all members of a team, office, or fan base are encouraged to share their struggles without fear of repercussions, communication improves, support increases, and social/emotional well-being is enhanced. Specifically, for players or employees, this leads to greater productivity, fewer office conflicts, and clearer goals and execution.
Be a Part of the Change
#SameHere Foundational Roadmap
From world-class athletes to leading researchers, our alliance members share their stories as proof that mental health impacts everyone, no matter their accolades or status.

Lay the Culture Foundation

Establish Common Language
Understand the Science
Identify Potential Obstacles

Learn The STARR Excercises
A Collaborative Approach to Mental Health
Launching Mental Health Conversations
Together with your senior management teams (Business Office or Sports Front Office), we design a Culture-Setting “Launch” Meeting. Depending on your event focus, this meeting is tailored for players, fans (group buyers), corporate partners, season ticket holders, or employees. This session, which lasts roughly two hours, sets the tone by approaching mental health from a new perspective—one that recognizes how life experiences affect everyone, both in and out of the office, community, or playing surface, at varying levels and points in our lives. These sessions are structured as a collaboration between our team and yours. In addition to the culture-setting meeting, we offer break-out sessions focused on specific topics.
Proactive Mental Health for Athletes and Partners
Program Overview
For Team/League Business Office Employees, Season Ticket Holders, or Corporate Partners, we do the following:
There are many exercises that attendees can learn to perform at their desks, in their offices, or in a separate room that your office designates, to allow them to “rest and digest.” The time taken to perform these exercises is more than made-up for, in the health and greater productivity of your employees (or your partners’ employees) and the overall organization. We teach attendees various techniques that they can “own” and make part of their daily routines. We also have STARR Exercise Courses, for leaders in your group to learn directly, in a self-paced format from the top experts in mind/body science and modalities. You can even access STARR Exercise Cards before we begin to work together. With respect to building office culture, we have also helped teams and their partner companies design STARR Exercise “Gym for the Brain” rooms that employees can participate in, at structured times throughout the day, or when they feel necessary.
The cat and mouse game between a manager and their staffers is not healthy. By engaging in open dialogue and acknowledging that employees need short periods throughout each day to “exhaust” and release stress and anxiety, attendees establish policy and work on a communication strategy that show they’re taking their employees’ mental and overall health, and company’s productivity, all into consideration. We equip managers with group/team activities they can use with their staffs to accomplish these goals.
We help attendees establish parameters that can be communicated to the whole office and are endorsed by the organization’s top decision-makers around topics such as: acceptable time in and out of the office for weekly therapy sessions, mental health days off counting against the standard allotment of days off, where to turn and who to turn to in the office when uncomfortable feelings arise, letting employees know they can be open about their mental health bumps or complications without fear of termination or lost opportunities, etc.
While all of our research and programs have confirmed that all 10 can be influenced by changes made by senior management, five of the 10, specifically, can be positively influenced by employees themselves. We do sessions with senior management teams to discuss any possible changes they may want to make to all 10, as well as sessions with employees to discuss how they can take the initiative in positively affecting the five they have influence over.
Because of how important the topic of mental health has become, and because of how many people are affected, teams and leagues have been using our programs and the celebs we bring to speak, as content plays, allowing their corporate partners to invite their key clients, stakeholders, or prospects, to creatively communicate an important message, offer, or program they are interested in promoting.
Coordinate break-outs with players to do a deeper dive into the life challenges they face, specifically – e.g., challenging upbringings, fans/partners not understanding them, the pressure of playing for contracts, the possibility of trades and moving their families to new markets and interacting with new teammates, the impact social media is having on them, their lives and careers after their playing days come to an end, finding and establishing a sense of purpose off of the playing surface. For each of these sessions we bring a former professional athlete, who shares their own personal experience, and can best relate to your players. We end by showing all players that ridding themselves of emotional baggage they may not realize they’re holding on to, they can feel “lighter,” better able to handle the stresses of being a professional athlete, and perform at an even higher level.
Coordinate break-outs with coaches and front office management to first address their own mental health, and the balance they either are or aren’t finding, trying to balance the grind of their positions. We then discuss the topics mentioned above, related to players – so that 1) there is a common understanding as to some of the unique challenges today’s players may be dealing with, and 2) how to best pick up signs that a player is dipping mentally and/or emotionally, especially when they are choosing not to open up.
Partnering for a Stronger Team Culture
Customizable Culture-Setting Initiatives
Your organization may choose to coordinate the Culture-Setting Launch Meeting alone, or select any one, some, or all of the programs listed above (as well as others not included here). We have worked with pro sports teams and leagues across the country, both big and small, from Cleveland to Oakland, and even the NBA League Office. We look forward to the possibility of partnering with your team.