Break-Out Sessions tailored to each of the following groups, that your college/university/conference may choose to incorporate (on top of the Rally above). You may choose to do one, some, or all of the following break out sessions, to ensure messages are being re-enforced and specific topic areas are covered with the entire school community, for: 1) Professors and/or Coaches, 2) Athletic Directors and College Administrators, 3) Counseling Center Staff and/or Sports Psych Staff, 4) Deeper Dive with Specific Student Groups.

#SameHere Mental Health Scale implemented across your campus. Mental Health lives on a “continuum,” or in simpler words, a “scale” that stretches from “Thriving” to “Sinking.” It’s a fluid scale that everyone in the world lives and moves on, at different points in their lives (or even their days, weeks, months, etc.).  By understanding mental health in this broader context (broader than what we traditionally hear about: “1 in 5 with mental illness,” specifically), we can better educate every group we speak with about how mental health does in fact apply to them, their life experience, lifestyle, and even genetics. It also allows us to bring groups together around basic concepts and common language that can apply to everyone. Join thousands of other colleges and classrooms around the world and access options for the #SameHere Scale Apps or large #SameHere Scale visuals for your campus.

Daily Release & Rewiring Exercise taught to a group of Behavioral Health/Counseling Staff, Administrator, and Student Leaders (selected by each college/university) for them champion and implement for a few minutes per day within their group in the school population to reduce stress, elevate moods, and raise overall performance. We call these exercises “STARR” Exercises (Stress & Trauma, Active Release & Rewiring).  We deliver training for these types of exercises directly with your school community. We also have STARR Exercise Courses, for leaders in your group to learn directly, in a self-paced format from the top experts in mind/body science and modalities.  You can even access STARR Exercise cards before we begin to work together.  Want to take it to the next step? We help colleges build STARR Exercise “Gym for the Brain” rooms.

#SameHere Student-Led Mental Health Clubs where we work with a group of students (whether they be part of the SAAC group or others), as well as a board of at least one professor/administrator.  Your student leaders are your biggest advocates for change, on an on-going, daily basis. We work with your students (based on where they may already be at in the process of developing a club), on things like: empowering name development (e.g., #OwnYour Roar for the Towson Tigers), to social media set-ups and content to keep students around campus engaged, to a cadence of weekly or monthly activities that can be coordinated to make sure mental health programs are available to students.  We also have relationships with a number of technology an app providers we make introductions to, who can help set up programs like anonymous peer-to-peer chat rooms, so that everyone feels like they have someone they can talk to without judgement, as a bridge to traditional therapy.