I use this analogy – there is cancer before a person is diagnosed with cancer and doctors are confident that if two people have the same type cancer the same medical protocol will work – however if you are dealing with a trauma experience – what works for you may not work for me and what works for me may not work for you- help has to be individualized and I am a firm believer in peer to peer conversation (used to say peer to peer therapy however eliminate medical sounding words where I can because in my view we have over-medicalized PTS (not the disorder, just what we go through) – it is a human condition not a “mental illness.” I understand if left untreated it may develop into mental health complications and symptoms – the reason we need to put up road blocks and not allow it to fester and grow. Low self-worth is fertile ground for major mental health complications to grow after experiencing trauma.
My “therapy” was basketball – I played in high school and college and after the undercover work while I could no longer play I could officiate games. Being on the court where there were rules and boundaries gave me an inner peace after living in a world with no boundaries. The running helped release endorphins and my hyper-vigilance was being given a work-out – I did not know then what I know today about how all I was physically and mentally doing during a game was helping me emotionally. My ” therapy” opened the door to a 30 plus year NBA career as a referee and most recently as NBA Vice President Referee Operations/Director of Officials.