“Get 10% happier in 10 days, guaranteed!” “Meditation reduces stress.” “Take this & you’ll sleep better…& sleep is so important.” “This form of self care is so good…it puts you in a good mood.” Anyone else tired of hearing platitude & overgeneralizations like the ones above? There’ve been companies & organizations in this space, for …
Spent all morn yesterday at Jericho Middle School with their 6th-8th graders, along with Stanley Cup Champ, Brent Sopel. This is a school & a district that gets “it.” Upon entering, all the students & staff were wearing bright neon shirts which said: “We don’t stand by, we stand up!” We…We…We. Love it. The collective. …
Anyone remember this exchange about a year ago, when Dak Prescott revealed his depression & difficulty with isolation & the loss of his brother to suicide? Talking head Skip Bayless would go on to say: you can’t be the leader of America’s Team…you can’t be a leader of men, showing that kinda weakness. Guys won’t …
The last – going on 2 years now – we’ve been deprived of some of the most basic joys of life. And yet, so many have been able to find ways to put a positive spin on things: much more time with family (if you’re all living together)…for board games…watching tv as a group…eating meals …
Remember the loss of “Broadway” Jimmy Hayes, back in August. 2 months ago? He’d collapsed at his house, early in the morning, after a night with friends & family, celebrating his son’s 2nd birthday. His wife horrifically found him laying on the floor of their bathroom. At the time, Darren, Theo and I thought hard …
10/18/21: What We Can Learn From The Tragic Loss of Jimmy Hayes Read More »
Been sharing pics in Stories recently, as I’ve been getting back to the gym. That’s been no small task. A looong journey many can relate to – that doesn’t get talked about enough. We do talk a lot about – much of what trips us up from healing: our overactive thoughts, wondering why we’re not …
10/17/21: How Mental Health Can Impact Body Weight and Proportions Read More »
Short one today, but I always find myself thinking in analogies of physical health, when it comes to our mental health. Why? We know about patterns & routines with our physical health because working out and striving for “health” has been normalized for so long. This comes in many forms – things like: we have …
Two recent suicide investigations at UNC Chapel Hill, same weekend, leading to the school offering a Wellness Day- no classes for students, to check in with one another. But is that enough? The school announced that in the coming weeks, they’ll roll out the Heels Care Network, promoting Mental Health Awareness. But is that enough? …
If they say a picture is worth a thousand words, this one may be worth a million or more. Shorter one for a change, today…because this visual just wowed me & says most of what needs to be said. When my brother was sick with cancer in the 80s, there were no flowers, no chocolates. …
You know that pic that shows 2 people staring at the # 6 (& 9)? It’s accurately both 6 & a 9, because depending on the angle you view it, both are true. If you’re at the bottom of the 6, it’s a 6. If you’re at the top it’s a 9. Most of us …
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