Growing up as a multicultural kid in Brooklyn was challenging at times. My father, an immigrant from Iran, and my mother, an Italian, Albanian American, struggled to navigate conflicting culturally rooted gender roles. Interparental culture clashes were difficult but led to a deep appreciation of my parents’ strengths, and the richness of my Middle Eastern and European heritage. As an adolescent, I struggled with social anxiety and autoimmune disease, Ulcerative Colitis. Meditation, yoga, and creative arts helped me cope with these challenges. At the start of medical school, I assumed that my artistic abilities would best translate to a career in surgery, however, I was delighted to find an even better fit in psychiatry. Just as art had shown me the beauty of the human body, psychiatry had shown me the beauty of the mind, and the profound connection between the two. Integrative psychiatry became a powerful tool of self-awareness and healing. It allowed me to make sense of the difficulties of my childhood, and how to turn those adversities into advantages to help myself and my community.

I knew that crises in life often brought opportunities, and in order to discover them I had to turn towards and not away from my pain. My father and mother, though radically different in their upbringings, shared a passion for spiritual truth-seeking. They introduced me to meditation, yoga, and Buddhism as a teenager and these practices became spiritual anchors in my life. Hatha Yoga and Zen Buddhist meditation allowed me to develop a new relationship with my emotional and physical pain, and to feel safe and grounded in my body. I later learned that these practices were so effective because they restored parasympathetic predominance to the nervous system and improved mental health symptoms exacerbated by trauma and chronic stress. I was saddened to find these vital self-care practices missing from my medical school curriculum.

My personal experience of healing mental and physical illness through conventional psychotherapy/meds and art, yoga, meditation, and nutritional supplements inspired me to become a Holistic, Integrative Psychiatrist so I could share these transformative tools with my patients.

Rather than simply mitigate psychiatric symptoms, my goal is to optimize my patients’ wellness by giving them tools they can use to heal themselves, prevent symptom relapse, and create a life worth living. I use conventional psychiatric medications and psychotherapy (cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic psychotherapy) with complementary evidence-based treatments including herbs, supplements, meditation, guided imagery, yoga/movement, drawing, and journaling exercises.

My patients are happy to have a variety of conventional and complementary treatments to choose from. They appreciate my conservative psychopharmacological approach and are satisfied with the high efficacy and low side effect profile of herbs, supplements, and mind-body practices. Ultimately, everyone is unique and my treatment plans are tailored to each persons’ individual needs.