My family left Soviet Union when I was 14 years old and came to USA on a refugee status. It was heartbreaking to leave all my friends and family behind not knowing if I would ever get to see them again. Having left all I knew behind, I had to face all the challenges that come with trying to adjust to a completely different culture and learn a new language and a new way of life.

Shortly after landing in Brooklyn, NY I got a letter that my classmate, who was a really close friend of mine, had committed suicide. I was shocked to hear the news. I remember lying awake at night wondering why someone so young would choose to end their life or if I could have done something to help him. These questions would haunt me for years and I read many books on psychology looking for answers.

Immigrating to a different country brought with it the loss of identity and loss of familiarity of the environment. Navigating the transition to a different country was a key, formative experience in my life. I also witnessed a whole group of people around me doing the same transition. Some people found their resilience and created a successful new life for themselves while others really struggled. The question of what can make the most difference in people’s lives and how to harness the resilience innate to the human beings compelled me to study psychiatry.

My interest in the Integrative approach emerged after completing my training. I was very enthusiastic about medical school and psychiatry because it would finally allow me to help people. However, training as a medical doctor required working 80-90 hour weeks, working 36 hour shifts with no to little sleep, not seeing sunlight for days and often having to eat fast food meals because there were no other options available in the hospital. Upon completion of my training, I felt completely burned out, with no energy or enthusiasm for life or work. Both my physical and mental health deteriorated after completing my training. The allopathic training did not provide the answers I was looking for, therefore I started looking at holistic alternatives. That is how I started my meditation practice that helped me sleep and restored a lot of my health. After a few more years I was lucky to find Dr. Will Van Derveer who invited me to participate in the Integrative Psychiatry Master class that he was co-teaching. It was at that Master Class that I felt a light bulb go on above my head and a lot of my questions were answered.

In my practice I start with collecting a comprehensive history. Unfortunately, doctors today do not have enough time to conduct a thorough, detailed history of how symptoms evolved over time. However, that is precisely where most of the clues to the root causes can be found. All clients also get an extensive blood work evaluation to determine if there are hormonal and nutrient imbalances that are contributing to the symptoms. The latest research demonstrates the important role of microbiome and diet on mental health. I focus on helping my clients make changes to their diet that support their overall health. I also work with my clients on changing their lifestyle and starting a meditation or mindfulness practice if they want to incorporate it into their wellness.

Most patients find my practice because they are searching for a more holistic approach to mental health. They feel relieved that there is another pathway available to mental health that involves much more than just taking medications and addresses root causes of their symptoms.