Think of your central nervous system as a bank. With each new life trauma – whether it be situational or physical trauma, you are making “deposits” in your bank; often negative deposits. Well, a bank has a finite capacity to take in more and more deposits before it becomes overcrowded. “Withdrawals” are necessary so you can continue to have room in your bank for future positive deposits. Yoga, meditation, mindfulness, breathing practices – all act as healthy withdrawals and clear out space so you can continue to make more and more positive deposits as you go through life. Be proactive. Clear out that space, daily, with a healthy practice. #weareallalittlecrazy but work on your “Crazy” by making daily withdrawals.
The #SameHere Global Mental Health Movement: A Subsidiary of "5 in 5, Inc." & "Family Life Time Solutions, Inc."
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