Global Impact with #SameHere Programs
Chosen by Groups All Over the World
- We are hands-on consultants with all of our partners, and this is a topic that all of our facilitators care deeply about, all sharing their own lived experiences during programs they lead – our programs are comprehensive and not “one and done presentations”
- Normalization and culture change is at the core of all of our programs – we “train the trainers” and help you bring about the lasting change you want to see take place
Normalize Mental Health Education
By Providing Solutions for Lasting Impact
- There is a linear “build” with a formal roadmap (seen below) to lay mental health educational foundations with all your key stakeholders in your community
- Apps and technology, tied to programming, that allow groups to assess how your whole community is doing, and, to "track and act"
- Athletes and celebs from our Alliance share examples in the programming both online and in-person to engage all members of your group with captivating personal stories
- The top practitioners in the integrative space, globally are partners and collaborators
- STARR Exercise Courses, for leaders in your group to learn directly, in a self-paced format, from the top experts in mind/body science and modalities
Be a Part of the Change
#SameHere Foundational Roadmap
From world-class athletes to leading researchers, our alliance members share their stories as proof that mental health impacts everyone, no matter their accolades or status.

Lay the Culture Foundation

Establish Common Language
Understand the Science
Identify Potential Obstacles

Learn The STARR Excercises
Our Programs
Customized, Practical Mental Health Resources
Every one of our programs uses the foundational roadmap above as a starting point, to assess where we can help provide resources and tools to your group. Our programs have been designed uniquely for each of the following group types, below. Click to learn more:
















Focus Areas for Lasting Change
Principles of the #SameHere Programs
#SameHere Global and our Alliance Members (made up of Athletes, Celebrities, Influencers, Expert Practitioners, Business Leaders, School/College Counselors & Administrators, Athletic Directors, & Military Officers), have committed to the following Principles, when it comes to our program activations. Each Principle of the #SameHere Movement, is incorporated into each program’s individual pages on this site. While each program has been built to incorporate best practices in each focus area, the actual implementation is a full collaboration between our organization and yours. We’ll share all we have learned from the previous programs implemented, and you’ll let us know about the dynamics of your specific group (as well as the foundations you’ve already laid), and together, we will put together a program designed to make enormous and lasting impact.
Principle #1: Drive home the reality that mental health lives on a “continuum,” or in simpler words, a “scale” that stretches from “Thriving” to “Sinking.” It’s a fluid scale (based on concepts of Polyvagal research) that everyone in the world lives and moves on, at different points in their lives (or even their days, weeks, months, etc.). By understanding mental health in this broader context (broader than what we traditionally hear about: “1 in 5 with mental illness,” specifically), we can better educate every group we speak with about how mental health does in fact apply to them, their life experience, lifestyle, and even genetics. It also allows us to bring groups together around basic concepts and common language that can apply to any age group in the programs above. Join thousands of other groups around the world and access options for the #SameHere Scale Apps or large #SameHere Scale visuals for your offices and classrooms.
Principle #2: Provide back-stories of mental health battles that athletes, celebrities, influencers and advocates in The Alliance have faced, in the hopes of helping others know they are not alone, and that they can find Alliance Members’ experiences they can relate to. We will work towards changing the global conversation once and for all, showing the world that this is a topic for “5 in 5.” We all battle mental health to varying degrees. Despite the perception that the lives of advocates and public figures are perfect, we will show how everyone is part of this #SameHere Club, living and moving somewhere on the #SameHere Scale at different points in our lives, each with our own stories of life challenges to share.
Principle #3: Feature mental health experts from each of the worlds of: A) Integrative Psychiatry, B) Occupational Therapy & Neurobiology, C) Yoga for Mental Health, D) Qigong Meditation, E) Integrative Breathing Practices, F) Genealogy, G) Nutrition & the Brain/Gut Connection, H) Tapping/EFT, I) Havening, J) EMDR, K) Aromatherapy, L) TRE, and M) Somatic Experiencing, with more and more added each month as we vet new brain/body modalities. Each expert provides resources recommendations on what we collectively call “STARR” Exercises (Stress & Trauma, Active Release & Rewiring). The STARR Exercises are made available on this website, in our apps, as well as through our #SameHere Programs, you can read more about on the individual site pages. The goal is to provide everyone who faces these challenges at various points in our lives, on ANY level, or who are looking to be proactive before those challenges arise, with resources to find the best and most effective paths towards health. The best way to get “buy in” for these exercises, is for your group to understand why and how they work on the body – just like we know why certain exercises work for our physical health, and therefore stick with them. A STARR Exercise Course, for leaders in your group to learn directly, in a self-paced format from the top experts in mind/body science and modalities, is also available.
Principle #4: Provide access to partner' apps and technology that our Alliance and STARR Practitioners endorse, that provide effective healing practices.
While #SameHere Global and 5in5, Inc., have our own apps, we believe in a collaborative effort and that it's important to share the top resources we have found, that are able to help the most people, globally.
Principle #5: Take #SameHere Hero Story Submissions from everyday site visitors, and those we meet at our programs, related to how the stories of those in The Alliance, as well as other “#SameHere Heroes” motivated them to ask for and get help. We will then feature new “#SameHere Hero” submissions as stories each week on this website, on our social media platforms, and even share these “real” stories at events.
Pillar #6: Further fund/support the activities of the athletes and celebrities in our Alliance who are making an enormous impact, on the ground, and around the globe.
Principle #7: Promote media campaigns related to: “The #SameHere Movement” to the masses, to attack the misconceptions of mental health, head-on, and help people understand that we are all affected by life; to open up and celebrate how our personal experiences have helped us each form our own personal and unique views of the world and how we interact with it. Between a documentary being produced by two Emmy Award Winners, a #SameHere Podcast, and a number of brand partner projects, we are making sure this message is getting out there to the masses.
Principle #8: Build Proprietary Global Mental Health Movement #SameHere Programs allowing us to get face-to-face with: A) schools through #SameHere Schools Programs, B) colleges/universities through the #SameHere Sit-Down Programs, C) offices through #SameHere Safe Programs, D) our military & first responders through #SameHere Service Programs, and E) sports teams and leagues through #SameHere Sports Programs. These programs educate each segment on mental wellness, and teach prevention and healing practices that promote a healthier mind/body. To find out more about a program with your school, college, office, veteran group, sports team, or other groups, click on the buttons pertaining to each, above, to fill out a program inquiry form, and someone from our team will contact you within a week.

FERPA, COPPA, HIPPA Compliant
Shifting Mental Health Culture Across Communities
Promoting Awareness & Real-Life Stories
The #SameHere Global Program Pillars (shown in the diagram of the circles in the top of this page) focus on promoting mental health awareness through a linear education model. Concepts from each Pillar build off the previous Pillars. Sharing real-life stories from advocates and experts, explaining the continuum model of mental health, diving into the science of stress and trauma, while fostering cultural shifts across schools, workplaces, and sports communities, we lay down foundational education that’s no longer a luxury. By utilizing evidence-based strategies, technology, and professional collaborations, these efforts help to normalize mental health discussions and encourage preventative healing practices for all those with whom we work.