Self compassion. A daily practice that comes and goes. But this is the MOST important way of dealing with the fact that we are human. We make mistakes, we don’t always look 100%, we get busy, swamped, tired, worn out, but you know what? We are all survivors. We have to show ourselves compassion and say “Well, this is how I look/feel/am today, and I love every inch of it…” which gives you space to go out and be the best version of yourself you can possibly be. I find it difficult at times, especially through those moments of despair. But dig deep and find love for yourself. You are doing great. On top of looking inward, I often look for help by sharing stories of survival and creating a community around myself. It is a good way to feel less alone, or lonely. Two things which can lead to a place where you don’t want to live. I continue to surround myself with my good people and I continue to nurture friendships by finding love within them. This will bring self awareness to how you are feeling and how your mental health really is. Often the people we surround ourselves with, are a reflection of our souls.