When I was in high school, I developed a debilitating asthma which was so severe that I missed the better part of the school year in year 10. All I remember of that year is rushing to the doctor every other day to get nebulizers and steroids so that I could breathe. My father, frustrated by the many trips to the doctor, took me to a homeopath and his treatment made a huge difference to my health with a drastic reduction in asthmatic attacks. As a result, I entered medical school wanting to embrace a holistic perspective, but it all seemed too mechanistic to me. I was reluctant to see a person as an organ to be treated, much like a car that needed to be repaired. I wanted to know the person I treated, their beliefs, their dreams and their fears. I chose psychiatry out of all other specialties because it seemed to me the only discipline that looked at the whole person, rather than just an organ. I also believed that psychiatry was just in its infancy and there was great potential for progress in the coming decades, and I wanted to be at this frontier of knowledge.

My personal experience has taught me to look beyond the obvious and explore holistic healing. Unfortunately, when I entered the field of Psychiatry, it was still largely mechanistic, with a simplistic biochemical hypothesis of mental illness. I began to simultaneously explore energy healing, mind-body medicine and my interest expanded into the fields of nutrition, neuromodulation, energy psychology and spirituality. I have learnt to keep an open mind and examine the evidence behind many novel therapies and techniques that are coming to the forefront now. I have learnt to listen to what clients want, and help them accordingly.

Our current system, based on an atheoretical classification, has been increasingly challenged, to the point that NIMH is no longer funding studies which rely on diagnoses solely based on DSM V. Classifying people into categories of mental illnesses trivializes their multidimensional nature and the myriad of experiences that represent who they are.

Fortunately, there has been an emergence of integrative psychiatry, which will soon be the way psychiatry is practiced everywhere. My vision is to address mental health challenges not as separate from the individual who is experiencing them, but to understand the root cause and address it on a multidimensional level, in order to achieve physical, mental, emotional and spiritual healing. Because there is only health.

I began to formally practice Integrative Psychiatry towards the end of 2017, when I encountered a lot of clients with developmental trauma who came to me jaded by the revolving doors of the conventional mental health system. Our conventional system was thoroughly inadequate to not only diagnose these individuals, but also to address their distress. I trained in neurofeedback initially and started integrating it into my practice. Encouraged by the positive results, I moved into other areas of neuromodulation and then into nutrition, energy psychology and spirituality.

If one is truly motivated to help the clients they serve, it is inevitable that sooner or later they will feel limited within the conventional model of psychiatry and start exploring emerging paradigms of health and healing. This is not my journey alone, but the journey of many like minded professionals who are truly trying to push the frontiers of psychiatry. In my experience, resistance to the integrative model goes hand in hand with some vested interest in keeping alive the existing paradigm.

I utilize what I call a multidimensional model of assessment and management for mental health issues. I use a variety of techniques including nutrition, genetics, QEEG, neuromodulation techniques like heart rate variability training, neurofeedback, AVE, photobiomodulation among others, as well as yoga, energy psychology and spiritual techniques including meditation. I do not believe in a one-size-fits-all model and work with a client’s preference, offering them choice and control.

I find that people react to the integrative approach depending on where they are on their journey of healing. Many want a quick fix to their problem and are not keen to go into the root cause. On the other hand, many who have been in the conventional mental health system for decades and have lost hope, are relieved to find that these approaches can actually provide solutions to their problems. Similarly, doctors who have either have their own personal journey of mental illness or have struggled with clients who have not improved with conventional methods are more open to integrative practices. Socrates once said to a disciple “ When you want wisdom and insight as badly as you want to breathe, it is then you shall have it.”

People often ask me, “If these techniques are so effective, why aren’t they more commonplace?“ Embracing a new paradigm involves a steep learning curve and a complete revision of one’s existing beliefs, which is why it does take time for such a paradigm to become commonplace. However, I envisage that the next generation of psychiatrists will be trained in integrative methods right from the start and make this new paradigm ‘commonplace’.