BUILDING YOUR MENTAL HEALTH TOOL BOX

Meet the #SameHere Practitioner Alliance consisting of world experts in STARR (Stress & Trauma, Active Release & Rewiring) Exercises. To feel better we must actually heal our Central Nervous Systems. Each expert’s profile represents a unique STARR Exercise below, so that you may learn about the many options available to you. The best way to use this page is to first listen to the brief audio instructions below. Then, you can click on the “STARR-ting” Exercises for beginners. Once you are comfortable start reading each expert’s bio to hear how exercises each of them champion positively affect our mental health. You can then check out their resource recommendations. Improving our mental health is not a “one-size-fits-all” process, however, by providing you with a list of therapies, you can research & choose the ones that work best for you. Many of these exercises can be done at home, but you can also look for practitioners in your area who offer them. There are many options to improve our physical health. Now with STARR, we have options to build mental health routines as well.

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Integrative Psychiatry

Richard Brown

Yoga For Mental Wellness

Amy Weintraub

Cognitive & Dialectical Behavioral Therapies (CBT & DBT)

Jennifer Hartstein

Acceptance and Commitment Therapy (ACT)

Steven C. Hayes

Occupational Therapy & Neurobiology

Kim Barthel

Tension & Trauma Release Exercises (TRE)

David Berceli

Nutrition & The Brain/Gut Connection

Anita Nall Richesson

Aromatherapy

Johane Ligonde

Integrative Breathing Practices

Sri Sri Ravi Shankar

Emotional Freedom Techniques (EFT/Tapping)

Brad Yates

Neurophysics Therapy

Frank Cuiuli

Lifestyle Therapy & Genomics

Jennifer Stagg

Rewiring Emotional Pathways

Jackie Kelm

Qigong Meditation

Robert Peng

Eye Movement Desensitization & Reprocessing (EMDR)

Victoria Britt

Havening

Bill Solz

CES Alpha-Stim Therapy

Daniel Kirsch

Brain Training

Siegfried and Susan Othmer

Accelerated Resolution Therapy (ART)

Laney Rosenzweig

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