STARR EXERCISE CARDS

A deck of 10 oversized “playing cards” that each teach a unique “STARR” (Stress & Trauma Active Release & Rewiring) Exercise for your students, teachers, or office employees. Each card shows a visual of each exercise, and gives detailed explanations as to why the exercises work, what benefits come from them, and specific instructions as to how to perform them.

This deck acts as the early building blocks towards creating a “STARR Room” or a home/school/office “gym for the brain.”

See a sample of one of the 10 cards below:

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