A PERSONAL AND PEER-TO-PEER TOOL, TO GAUGE HOW YOUR MENTAL HEALTH CHANGES OVER TIME, AND LEARN WHAT YOU CAN DO TO WORK ON IT!

With our physical health, we have scales to see how our weight fluctuates over time…we have thermometers to gauge how our temperature changes…we take note of the foods we eat and how they impact us. It’s time we had a scale and a way to record our changes and trends, as it pertains to our emotional health. All of us have states of mind that fluctuate- that’s part of what it means to be human! With the “SameHere Scale”, (based off of Polyvagal Science of our nervous systems, developed by Dr. Stephen Porges in the 1990’s), we now all have simpler options to choose from, and a common language, when asked the most common question, heard around the world, daily: “How are you?”

You are easily able to use this “SameHere Scale” App to track trends in your mental health, as well as the events taking place in your life affecting that mental health, sensations you are noticing in your brain/body, and self-care exercises you are doing (or can be doing) to work on your mental health. You can also share what you track with others – daily, weekly, monthly, and engage in private, secured chats related to your scale responses.

Available in the Apple App Store and Google Play

SameHere Scale

Perfect for recording your own mental health trends, staying accountable to therapies and exercises, as well as communicating: friend to friend, parent to child, family to family, doctor to patient, teacher to student, coach to athlete, manager to employee, and so much more.

How To Use the #SameHere Scale App

Record and track, in a linear way, your states of mind over time:

Invite contacts to engage in secure chats about your states of mind, with each other:

View your responses, as well as the responses of your contacts, in a graphical layout, to track trends over time:

Make notes about each response recorded, so that you can recognize what events and/or actions are impacting you or your contacts, and how:

Download Here and Invite Your Contacts!

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