My mom was diagnosed with terminal breast cancer in 1982 when I was 12. She was given 6 months to live. We were very fortunate in that she was with us for 2 years after her diagnosis. We did a lot of nutrition work which significantly prolonged her life. I watched her slow and steady decline during that time until she passed. I was 14 years old when she died. I not only lost my mother that day, but also my best friend. I was one of her caregivers and also cared for my younger brother. We lived on a farm and there were many daily chores to be done and animals to take care of too. I struggled with severe depression for almost a year after that. I had to force myself to get out of bed every day to take care of my brother and the animals as well as go to school. Back in those days, you didn’t go to counseling… you just “suck it up buttercup.” (My younger brother and I still joke about that saying to this day.) At one point I was suicidal anddidn’t know where to turn. The only thing that saved me was my faith. I just kept putting one foot in front of the other until I slowly climbed out of the abyss. Years later I was diagnosed with adrenal issues which stemmed from that childhood trauma. I have done a lot of nutrition work and was in counseling as an adult for 8 years. I know first-hand that nutrition work and counseling are a powerful combination to get you on the road to recovery. Your body and your mind are intimately connected and you can’t have true wellness without both physical and mental health.