From an early age, I learned that the best way to deal with my mother’s narcissism was to take care of her emotional needs over my own, and not shine my own light too brightly. I was also sexually abused by my father between the ages of 4 and 7, and I coped by dissociating and trying to pretend those experiences didn’t happen. The deep shame I have carried with me ever since has affected my entire life, mostly operating in my unconscious. It’s impacted my ability to have healthy relationships. I know the shame was also what drove me to achieve and strive for perfection in my career. It was like skating on thin ice – I had to keep moving or I would crash through and be drowned by the bottomless depths of the darkness. But eventually, I couldn’t keep running, and those suppressed feelings and memories caught up with me. I was in my mid-40’s with what seemed like the perfect life: a successful career as an ObGyn, married to another successful professional with 2 lovely daughters. And yet I was miserable. There was a hole in me that was getting bigger and I couldn’t fill it. I didn’t know why. A shoulder injury that ended my surgical career eventually opened the door to my healing. I realized that my physical pain had a deeper cause, and I needed to find it. I already knew from helping women heal that our emotions and physical health are linked, but quickly I discovered that the conventional approach fell far short of what I needed. It was when I started an Energy Medicine certification course that I started accessing and releasing the grief that was stored in my body. As I started healing, I had the courage to leave my abusive marriage but I was nowhere near done. Over the past decade, I have continued to seek out ways of healing on all levels, and have truly experienced the interwoven nature of my physical, emotional, energetic, and spiritual bodies. There were times where the PTSD was so bad that I could not work, and I had to close my holistic healing practice. I’ve been hiding in the shadows for the past decade while doing a lot of deep healing, afraid that I would get triggered in a public space or when doing my professional work. But now I am heeding my Soul’s call to re-emerge with a new purpose. I’m scared and I’m excited all at the same time. Facing my fear of being visible, I am having to really dig deep (again!). Sharing my story and shining a light on my shame is now a key part of my own healing, and my hope is that through sharing my experiences and wisdom gained I can help others.