Sometimes people in my personal life comment on my tendency to analyze situations and people’s behavior and wonder if this is because I am a psychiatrist. I usually share that I believe I became a psychiatrist because of who I am rather than being who I am because I trained as a psychiatrist.

From an early age, I was naturally curious about people, emotions, and behavior. While growing up, it seems that I was magnetized towards those who were suffering or needed help. Whether it was a friend coping with family issues or their own personal challenges, I was driven to understand and support them. I was fulfilled by the connection and purpose that I found through helping people. However, I also learned along the way that I could be consumed by my empathy. It took me some time to understand how this tendency could deplete me and impact my relationships. It would require experience to figure out how to achieve the balance that would be needed to sustain a career in a helping profession.

When I was in college, a classmate with whom I had worked closely completed suicide. This experience brought to my reality one of the most devastating consequences of mental health problems. Already knowing that I wanted to pursue a career in mental health, and having majored in Psychology, this confirmed my interest in dedicating my career to the mental health field, as well as in working with the college population.

As I have grown personally and professionally, I have been continually acquainted with people’s challenges and suffering. I find it a privilege to be invited into people’s lives and given the opportunity to help them find hope and relief. Having the opportunity to work with people coping with a wide range of issues, I am in awe of the perseverance and resilience that people can achieve in their lives through the obstacles they face. I believe that the interventions that I recommend as a psychiatrist are small compared to the power of the alliance that is formed with a patient.

During my residency, I witnessed firsthand how medications had an important — and sometimes life-saving — role in the treatment of psychiatric problems. At other times, unfortunately, I could also see its limitations as well as the associated risks and side effects.

Early in my training, I was naturally drawn towards holistic approaches to treatment, but I did not have the exposure required to know how to pursue a career in integrative medicine, let alone know that such a field existed and was accessible to an allopathic-trained physician.

In the middle of my residency in 2003, I attended a course called “Natural Remedies for Psychiatric Disorders: Considering the Alternatives” at Massachusetts General Hospital. I was eager to apply these newly learned strategies. However, without the professional experience or mentors to model how to integrate this knowledge into practice, it would take me some time to apply these approaches into my work with patients.

Later in my residency, a more senior and well-respected psychiatrist under whom I trained to practice ECT discussed a case with me in a which a patient with life-threatening, treatment-resistant depression had found relief when his treatment was augmented with SAMe and other nutrients. I also attended a retreat for residents in which we engaged in meditation and received acupuncture treatments. Later, as a Fellow, I had the fortune of working with a highly respected psychiatry supervisor who was trained in Qigong and offered introductory experiences to trainees. At the time, these practices were quite foreign to my otherwise very conventional training, but they served as breadcrumbs that I followed to begin my path towards integrative medicine.

In 2013, after practicing for several years after I completed my fellowship training, I was able to connect with like-minded colleagues and finally found a community with whom I could continue to explore and nurture my interests in holistic medicine. I pursued certification through the American Board of Integrative Holistic Medicine and my journey was catapulted. I was enthralled with everything that I had learned, and fulfilled that I was applying all of the medical knowledge in which I had invested in medical school. Over the years, I have delved into multiple trainings and certifications in clinical nutrition, functional medicine, Ayurveda, hypnotherapy, auricular acupuncture, meditation, mind-body medicine, and integrative psychiatry. I pursued fellowship training in functional psychiatry when it was offered by Dr. James Greenblatt through Psychiatry Redefined beginning in 2018. My learning is ongoing and I can not imagine practicing psychiatry without these approaches in my toolbox.

My practice currently specializes in providing consultation services using integrative and functional psychiatry approaches to augment a patient’s primary psychiatric treatment. Through a comprehensive approach and evaluation, I evaluate a person’s unique biochemical and psychological individuality as a means to potentially identify the root causes of their symptoms. Once uncovered, these issues can be targeted in treatment. By treating these underling issues and following recommendations regarding lifestyle, nutritional interventions, the possible use of nutrient therapy, as well as mind-body medicine practices, a person may be able to experience enhanced improvement of their symptoms and, in some clinical circumstances, possibly minimize the need for treatment with medications. My consultation services include a comprehensive review of completed questionnaires and rating scales, laboratory evaluation (including routine and functional lab tests), and a clinical interview.

As a Benson Henry Institute Stress Management and Resiliency Training Certified Healthcare Practitioner, I also offer an 8-session resiliency training program which teaches participants how to increase stress awareness, how to elicit the relaxation response, and adaptive strategies to better manage stress and improve their overall health.

I am committed to educating and empowering each person with the knowledge and tools they need to optimize their mental wellness and maximize their quality of life.

Fortunately, I have been surrounded by like-minded colleagues who have embraced my integrative approaches. Not only has pursuing integrative medicine been fulfilling to me professionally, it has provided my patients with a whole-person approach to their treatment which has at times minimized or eliminated the need for treatment with medications, or provided the relief that was not being achieved through treatment with medications alone. Patients who are particularly interested in integrative approaches are usually relieved to be informed about approaches to their treatment which go beyond treatment with medications.