In medical school, specializing in psychiatry hadn’t crossed my mind until I was a third year medical student and rotating at the county hospital’s inpatient mental health unit in Des Moines, Iowa. On that rotation, I realized that I was drawn to helping those most vulnerable and stigmatized in our society. Advocacy was part of who I was and being an advocate is an essential aspect of being a Psychiatrist. Learning and listening to others’ stories and guiding them towards improved health was what originally drew me to medicine and I decided to pursue psychiatry when I learned that is the foundation of the specialty.

I also grew up watching my mom struggle with depression and learned that depression and anxiety ran in my family. From a young age, I understood that really strong people could also struggle with mental issues and that people are more than their mental health ailments.

I’ve always been drawn towards integrative medicine and had already gotten accepted into Bastyr University to study naturopathic medicine before trusting my gut to take additional prerequisite courses and pursue osteopathic medicine instead. Meeting integrative medicine physicians and pursuing my own alternative healing and wellness paths have opened my eyes to different perspectives and experience the benefit of non-medication approaches. I also met many individuals who had felt disempowered after meeting with their healthcare provider, not feeling heard or comfortable. Or they were not believed for what symptoms they were experiencing. These experiences have motivated me to lean in, become aware of my own biases (always a work in progress) and to believe my patients and listen to them.

Organic farming and food policy was my career path before deciding to pursue medicine. I apprenticed on several organic farms as a college student and began understanding the relationship between soil health and human health. Since then I have been passionate about learning and practicing integrative medicine. Everything is interconnected and related to our health, whether that be through the food we eat (and the soil that it comes from), the relationships we have with others, the volunteering or work we carry out, how we feel about ourselves and others, or the exercise we get. Thus, my practice philosophy is grounded in a foundation of this holistic interconnectedness.

Looking back, I had to unlearn a lot of how I was taught to practice medicine and instead, focus on how to truly partner with patients. A lot of practicing in an integrative way means listening and meeting people where they are at.

My approach is a “Both And” approach – utilizing both medications and non-medications, depending on someone’s preferences, experiences, and symptoms. Non-medication approaches might include helping people make changes to their eating patterns since we know that nutrition plays a significant role in mental health. We also may consider underlying root causes of someone’s mental health symptoms including trauma, chronic stress, nutrient deficiencies, loneliness, and living environment.

I specialize in working with recreational, college, and elite athletes and as a competitive athlete myself, recognize and understand the hesitancy athletes may have regarding seeking out mental health care as well as the unique stressors that athletes experience. Sports psychiatry is a relatively “young” field in psychiatry but it’s so important that we recognize the unique mental health needs of athletes. Athletes experience mental health issues – just like other people. Athletic performance is an essential aspect that we take into consideration when discussing medication and other treatment options.

With both athletes and non-athletes, time is set aside to discuss various treatment options so that individuals will be able to make an informed decision about their care and healing path.

Many people are interested in treatment that involves more than pills and tend to be receptive to an integrative approach to their mental health. People often feel more comfortable asking questions and sharing different treatment approaches that they had previously tried.