Today’s SameHere Hero Story: Uzma Makhdoom Hi – my name is Uzma but I go by Uzi. My pronouns are she/her/hers. I’m 19…I’m gonna be a sophomore in college soon, and my mental health story began when I was about 6ish when I lost my first grandparent and uncle. I was too little to understand …
Today’s SameHere Hero Story: Alexa Von Berg My heart aches for the version of me that I have outgrown, the Alexa trapped in a domestically violent relationship at ages 13, 14, and 15. I was raped, emotionally abused, mentally abused, verbally abused, hit, manipulated, controlled, but above all, tortured. Although my horrific experience led me …
This man & this family – they get “it.” A head coach doing something PROACTIVE, bc of his (and his fam’s) own lived experience, around MH. Can you imagine all coaches in all sports doing this? Let alone the warrior sport of football? Coach Day lost his father to suicide at 8. He’s been around …
Felt like spreading a little cheer & more of an uplifting msg today. In Stories the last few days, btwn what we’re seeing w the account suppression, w the promotion of apps & services that promise miracle cures, & w the shady bots on this platform…I’ve been feeling like a negative Nancy. I share that …
8/9/2022 When You See Something Beautiful In Someone, Tell Them Read More »
Couldn’t be more humbled to be asked to participate in the 2nd ever “Biology of Trauma” summit. This is mostly the top docs/researchers/practitioners in the world on this topic: the foremost experts in trauma and mental health – including – Gabor Maté, MD; Stephen Porges, PhD; Vincent J. Felitti, MD; Peter Levine, PhD; and many …
Writing & talking abt these topics has resulted in so many of you sending me articles: Some alarming, some uplifting, some warnings. Recently you’ve sent me: articles on the nefarious actions of large telehealth apps…to the way controversial topics have been put in your feed (w very damaging & triggering language). I give that bkgrnd …
You might think this analogy is a little drastic/melodramatic. And maybe it is – but w reason, purpose, & even some strategy, so that even more folks wake up. You might say – c’mon, a lottery ticket rarely wins…whereas w our MH while we have some good & some bad days…&, while stress & trauma …
8/3/2022 Why We Need To Proactively Look After Our Mental Health Read More »
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