When I feel like crap, I try my best to capture the moment(s) & share, bc just describing being “off” doesn’t do nearly enuf to help others understand, relate, feel less alone. How do the symptoms of my PTSD manifest when they start acting up? Hopefully these analogies are helpful: Ever been to the gym, …
Remember the phrase: “Sticks & Stones May Break My Bones, But Names Will Never Hurt Me”? What a bunch of BS that was! Tell that to the kid who was called dork/dweeb/nerd, & see if it never hurt. Words matter, whether they’re directed personally at someone/some grp, or whether they are used to describe a …
I think I’m writing this as much for my own MH as I am for others to hear…but I feel the need to get this out. Hopefully it helps me heal/replenish, helps you feel less alone if you can relate, & together we can come up w some strategies for us & for others who …
Why Empaths Are Experiencing Burnout In The Age Of COVID Read More »
If I’ve learned anything over the past few days – which have been different levels of “difficult” on just about everyone I know – it’s that the specific ways we communicate, & the specific words we use are SO important. Maybe I’m an idealist, but it appears to me that even w all the unrest, …
The irony of yesterday’s social media initiative for the blackout, is that it coincided w the end of MH Awareness Month. In both cases – tho not the same social “cause” – people did things bc they were told to/encouraged/watching others, for a set period of time. Or…even w the best intentions they did it …
This is not about politics. It’s about humanity and decency. #SameHere stands for inclusivity…for One Tribe, when it comes to MH. The same holds true for believing, without reservation, that all men are created equal, and that any form of racial discrimination is unacceptable. This isn’t about debating peaceful protests vs violent ones. It’s not …
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